Updated: Nov 26, 2019
Let's talk about all the good things and the bad things, that may be.
Let's talk abooooouuut sleep.
Let's talk about sleep!
Let's talk about sleep. Because, let's be real, sleep is the new sex, am I right?
And let's be real, I'm no "I'll sleep when I die" kind of person. I'm more of a "I'll die if I don't get enough sleep" kind of person. Let's just say I turn into a bit of a mommy monster when I don't get enough sleep.
So how can you get more sweet sleep in your life?
Let me tell you how. 1) I'm going to give you a free sleep meditation that will help you drift off into a deep and peaceful sleep. Sweet dreams!
2) I'm going to tell you a story. Hopefully the story won't put you to sleep, but it may offer some insights into how you too may get more sleep in your life. Spoiler alert--> it has to do with 1) knowing your needs (yes, parent, YOUR needs!), 2) accepting said needs, and 3) expressing/asserting your needs. Simple as pie, right? Ha!
So it all goes back to the day after daylight savings (a parent's favorite, no? no.) My sweet and very spirited 4-year old started getting up before her sun clock. Do you know what a sun