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Therapeutic Meditation Process

Yoga at Home

What is the Therapeutic Meditation Process?

The Therapeutic Meditation Process* (™) is a methodology that includes coaching, mindfulness and guided meditation to help you connect with and accept all parts of you, listen to your body’s messages, feel and release negative emotions, discover and shift limiting beliefs, plus connect more deeply with your power and Something Bigger…so you can heal and co-create the life you truly desire.

This process supports you to release stress, decrease negative symptoms in the body, heal, and co-create all that you desire in all areas of your life – self-love and care, health, family, parenting, home, partnership, community, money, spirituality, passion and purpose.

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It blends research-based elements of Eastern Philosophy (mindfulness, body and breath awareness, non-duality), Western Psychology (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology), and spirituality into a methodical framework with simple tools you can use every day to shift your emotions, thoughts, beliefs, actions and experiences to be more in alignment with what you truly desire and the life you want to be living.

Overall Benefits
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  • Decreased stress, worry, anxiety and depression

  • Increased relaxation and calm

  • Increased sense of ease, ability, and well-being

  • Deeper and more restful sleep

  • Increased self-connection and self-acceptance

  • Increased self-awareness and ability to regulate your physical and emotional states

  • Stronger sense of self-trust and intuition

  • Decreased physical pain, discomfort or illness

  • Increased levels of patience and flexibility

  • Strengthened connection with those you love-- children, partners, family, friends

  • Heal and Release past traumas, childhood hurts, and attachment wounds

  • Increased clarity, intentionality and life balance

Benefits for Parents and Caregivers

All of the above, plus:

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  • Stronger sense of self-trust and parental intuition

  • Deepened connection with yourself, your kids, and your partner

  • Decreased mom/dad guilt

  • Increased confidence to handle anything life and/or parenting brings you

  • Increased ability to set and hold boundaries calmly 

  • Increased flexibility and patience as a parent, less yelling and snapping at your kids

  • Ability to have a schedule and budget that reflects your priorities and values

  • Opportunity to heal, release and reparent yourself from past traumas, childhood hurts, and attachment wounds that can be triggered or resurface during parenthood

  • Ability to model and teach the social-emotional competencies of self-awareness and self-regulation to your kids

  • Ability to parent and live more mindfully, with more ease and balance

Benefits for Expecting Parents (Prenatal, Labor, and Postpartum)

All of the above, plus:

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  • Increased connection to yourself, your partner and your baby

  • Increased trust in your pregnancy and birthing process

  • Decreased stress, worry, anxiety, and depression during this life transition

  • Reinforcement for birthing and pain coping strategies

  • Support regulating your nervous system prenatally and postpartum

  • Ability to quickly and effectively drop into “rest and digest” (parasympathetic nervous system) state

  • Supported ability to rest and recuperate postpartum

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*TMP was created by Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. 

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Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Kendall Heaton. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Kendall Heaton shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.

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