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Stress Relief through Mindful Living

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Stress Relief through Mindful Living

for Parents and Parents-to-be

Introduction to the Therapeutic Meditation Process (TMP) ™
March 24th through May 12th, 2021

Let’s be real- parenting (and preparing to parent) babies and kids can feel like a grind! Like you have a million balls in the air balancing all you and your partner have to juggle- meal prep, laundry, packing lunches, cleaning and picking up the house, appointments, work, date nights… not to mention connecting with and actually raising these little people.

We love these little people with our whole hearts, and let’s be honest- parenting can feel overwhelming, nonstop, and exhausting at times. 

This program is here to help!

This program is for you if you:
  • Are a parent or parent-to-be

  • Are ready for less stress, worry, anxiety or overwhelm 

  • Would like more balance and intention in your life

  • Would like more clarity on your priorities 

  • Would like to deepen your level of self-awareness and self-acceptance

  • Want to strengthen your mama or papa intuition

  • Want to feel and release physical pain or discomfort

  • Want to feel more flexible and patient as a parent

  • Want a deeper connection with yourself, your kids, and your partner

  • Would like to parent and live more mindfully, with more ease and balance

What You’ll Learn In This Program

In this 8-week virtual and online series you’ll learn the powerful, self-healing Therapeutic Meditation Process™

This process includes simple tools you can use daily to: connect with and accept all parts of you, get in touch with & plant the seeds for your deepest desires, listen to your body’s messages, feel and release negative emotions, discover and shift limiting beliefs, and connect more deeply with your Something Bigger…so you can heal and co-create the life you truly desire.

The series covers the following topics:

1. Introduction To The Therapeutic Meditation Process: Receive a brief overview of all the self-connection areas and tools of this process.

2. Discover & Plant Seeds For Your Desires: Take time to discover what you truly desire in all 10 areas of your life – self-connection; health; spirituality; romantic partnership; family and parenting; home and household management; social and community; fun, passion and play; purpose and career; and money and material-- AND then learn tools to support you to receive them with ease in divine time.

3. Relax and Release with Your Breath & Body: Your breath and body are barometers that let you know when you are in or out of balance in your life. Learn how to listen to and use them to relax your mind and release physical stress from the body.

4. Listen To Your Feelings & Emotions: Learn to listen to and understand what your body’s feelings and symptoms are telling you (pain, fatigue, or illness), plus healthy ways to acknowledge, feel and release your emotions so you don’t continue to stuff or store them in your body (and create illness). You will learn the basics of mind-body healing philosophy in this lesson.

5. Discover & Shift Your Beliefs: The beliefs we hold about ourselves, health, love, parenting, family, money, purpose, passion, and spirituality creates our current reality. Most of the time we are not aware of the beliefs that hold us back from having what we desire. Discover your limiting belief systems (this life, generational, societal) and learn tools to shift them, so you can heal & co-create the mindful and balanced life you long for.

6. Connect with Your Power & “Something Bigger”: Not being fully in your power and connected to your “Something Bigger” (Universe, God, Nature, etc.), can cause you to feel depressed, helpless, alone, and can also create a lot of stress, anxiety, and even illness. Learn tools to use daily to step into your power, connect more deeply with your “Something Bigger”, and follow your guidance.

Benefits of Using This Process
  • Decreased stress, worry, anxiety and depression

  • Increased relaxation, ease, and calm

  • Deeper and more restful sleep

  • Increased self-connection and self-acceptance

  • Increased self-awareness and ability to regulate your physical and emotional states

  • Stronger sense of self-trust and parental intuition

  • Decreased physical pain, discomfort or illness

  • Increased levels of patience and ability to go with the flow

  • Strengthened connection with those you love- children, partners, family, friends

  • Increased clarity, intentionality and life balance

How It Works

Sign up for the program today by clicking a button below and you’ll receive an email with a link to sign up for your online membership site.  You’ll get immediate access to a coaching questionnaire, Mindfulness Reflection Journal PDF and your first audio lesson, guided therapeutic meditation practice, and self work. After each weekly live group coaching session, you will receive the next weekly audio lesson, along with the corresponding self work and guided meditation.

Listening to a guided therapeutic meditation practice daily is an important tool for your healing journey. By the end of the program, you will have (7) to choose from – as short as 8 minutes, up to 30 minutes. They support you to plant the seeds for what you desire, relax your body & mind, decrease negative body symptoms, release stuck emotions, and shift the belief systems that are keeping you from taking actions that are in alignment with your true self.

Meet weekly for (8) live virtual group coaching sessions (attend via zoom). We will discuss the self-connection areas & tools you learn in the audio lessons, you can ask me questions and receive personalized guidance, shares wins and challenges, and connect with others during these sessions. If you aren't able to attend live, you can email me questions and listen to your answers when you receive the class download.

Weekly Topics:

  1. Week One: Welcome and Getting Settled and Connected - Wednesday, March 24th 12pm -1pm PDT

  2. Week Two: Introduction To The Therapeutic Meditation Process - Wednesday, March 31st, 12pm-1pm PDT

  3. Week Three: Discover & Plant Seeds For Your Desires - Wednesday, April 7th, 12pm-1pm PDT

  4. Week Four: Relax and Release with Your Breath & Body - Wednesday, April 14th, 12pm-1pm PDT

  5. Week Five: Integration Week! - Wednesday, April 21st, 12pm-1pm PDT

  6. Week Six: Listen To Your Feelings & Emotions  - Wednesday, April 28th, 12pm-1pm PDT

  7. Week Seven: Discover & Shift Your Beliefs - Wednesday, May 5th, 12pm-1pm PDT

  8. Week Eight: Connect with Your Power & “Something Bigger” - Wednesday, May 12th, 12pm-1pm PDT

Receive personalized guidance – You can send me (4) emails with questions about the program content, any personal or parenting life challenges or struggles, etc. I will then record a 5-10 minute audio MP3 with personalized guidance and email it to you.

What’s Included
  • (6) 60-minute audio lessons, outlines, and self work

  • (7) Guided Therapeutic Meditation Practices (8 to 30 minutes)

  • (8) 60-minute live virtual group coaching sessions + recordings

  • (4) Private coaching emails with personalized guidance from Kendall

  • Private online community for ongoing support during the live program 

  • Companion Mindfulness Reflection Journal to support monthly, weekly, and daily reflection and self-connection

  • Option to add 1-2 private coaching sessions (at a discounted rate) for personalized support, including a personalized guided meditation

I’m ready for more balance

and less stress!

One payment: $297


Two payments of $154

Interested in working with me privately?

I also work with clients one-on-one to support them in their healing and journey cultivating balanced living and mindful parenting. If you are interested in personal coaching, personalized guided meditation, as well as mindful parenting strategies and support, I have a few limited spaces available at this time. In addition to the group program above, this option includes one-60 minute private coaching session, as well as a personalized guided meditation tailored to your specific issues and needs. (Includes a $75 discount from regular price)

One payment: $447


Two payments of $229

Still have questions or want to see if it would be a good fit for you?

Email me at to set up a free 20 minute discovery session to see if the program would be a good fit. 

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Kendall Heaton. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Kendall Heaton shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.

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