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April Series: Mindful Living

& Stress Management

Info & Registration

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Mindful Living and Stress Management

for Parents and Parents-to-be

Introduction to the Therapeutic Meditation Process (TMP) ™
Two-part Series: Saturday, April 18th and April 25th,
12:30-3pm PST / 3:30-6pm EST

Let’s be real- parenting (and preparing to parent) babies and kids can feel like a grind! Like you have a million balls in the air balancing all you and your partner have to juggle- meal prep, laundry, packing lunches, cleaning and picking up the house, appointments, work, date nights… not to mention connecting with and actually raising these little people.

We love these little people with our whole hearts, and let’s be honest- parenting can feel overwhelming, nonstop, and exhausting at times. Add in a global pandemic crisis and it's enough to put us over the edge! This two-part series is here to help!

This program is for you if you:
  • Are a parent or parent-to-be

  • Are ready for less stress, worry, anxiety or overwhelm 

  • Would like more balance and intention in your life

  • Would like more clarity on your priorities 

  • Would like to deepen your level of self-awareness and self-acceptance

  • Want to strengthen your mama or papa intuition

  • Want to feel and release physical pain or discomfort

  • Want to feel more flexible and patient as a parent

  • Want a deeper connection with yourself, your kids, and your partner

  • Would like to parent and live more mindfully, with more ease and balance

What You’ll Learn In This Program

In this two-part virtual and online series you’ll learn the powerful, self-healing Therapeutic Meditation Process™.

This process includes simple tools you can use daily to: connect with and accept all parts of you, get in touch with & plant the seeds for your deepest desires, listen to your body’s messages, feel and release negative emotions, discover and shift limiting beliefs, and connect more deeply with your Something Bigger…so you can heal and co-create the life you truly desire.

In this Two-part Series you will:

  1. Learn tools and techniques to weave "mindfulness" and stress reduction into your every day;

  2. Learn to listen to and use your "messengers" (emotions, physical sensations, thoughts, behaviors, triggers) to identify what you need and more quickly regain a state of balance;

  3. Reduce your stress, anxiety, and/or depression (pre- or post-corona induced); and

  4. Increase your level of intention, ease, and sense of well-being.

The series covers the following topics:

1. Introduction To The Therapeutic Meditation Process: Receive a brief overview of all the self-connection areas and tools of this process.

2. Discover & Plant Seeds For Your Desires: Take time to discover what you truly desire in all 10 areas of your life – self-connection; health; spirituality; romantic partnership; family and parenting; home and household management; social and community; fun, passion and play; purpose and career; and money and material-- AND then learn tools to support you to receive them with ease in divine time.

3. Relax and Release with Your Breath & Body: Your breath and body are barometers that let you know when you are in or out of balance in your life. Learn how to listen to and use them to relax your mind and release physical stress from the body.

4. Listen To Your Feelings & Emotions: Learn to listen to and understand what your body’s feelings and symptoms are telling you (pain, fatigue, or illness), plus healthy ways to acknowledge, feel and release your emotions so you don’t continue to stuff or store them in your body (and create illness). You will learn the basics of mind-body healing philosophy in this lesson.

5. Discover & Shift Your Beliefs: The beliefs we hold about ourselves, health, love, parenting, family, money, purpose, passion, and spirituality creates our current reality. Most of the time we are not aware of the beliefs that hold us back from having what we desire. Discover your limiting belief systems (this life, generational, societal) and learn tools to shift them, so you can heal & co-create the mindful and balanced life you long for.

6. Connect with Your Power & “Something Bigger”: Not being fully in your power and connected to your “Something Bigger” (Universe, God, Nature, etc.), can cause you to feel depressed, helpless, alone, and can also create a lot of stress, anxiety, and even illness. Learn tools to use daily to step into your power, connect more deeply with your “Something Bigger”, and follow your guidance.

Benefits of Using This Process
  • Decreased stress, worry, anxiety and depression

  • Increased relaxation, ease, and calm

  • Deeper and more restful sleep

  • Increased self-connection and self-acceptance

  • Increased self-awareness and ability to regulate your physical and emotional states

  • Stronger sense of self-trust and parental intuition

  • Decreased physical pain, discomfort or illness

  • Increased levels of patience and ability to go with the flow

  • Strengthened connection with those you love- children, partners, family, friends

  • Increased clarity, intentionality and life balance

How It Works

Sign up for the series today by clicking the button below and you’ll receive an email with a link to sign up for your online membership site.  You’ll get immediate access to the group's membership page, a coaching questionnaire, Mindfulness Reflection Journal PDF, the agenda for the first live workshop (Saturday, April 18th, 12:30-3pm PST), and your starter guided therapeutic meditations to get started with right away. All additional self work and workshop replays will be posted in the group. 

Listening to a guided therapeutic meditation practice daily is an important tool for your healing journey. By the end of the series, you will have (7) to choose from – as short as 8 minutes, up to 30 minutes. They support you to plant the seeds for what you desire, relax your body & mind, decrease negative body symptoms, release stuck emotions, and shift the belief systems that are keeping you from taking actions that are in alignment with your true self.

We will meet two times (Saturday, April 18th and Saturday, April 25th) via Zoom for interactive workshop sessions where you will learn the self-connection areas & tools, have opportunities to practice the techniques, and to receive personalized coaching and guidance. If you aren't able to attend live, you can email me questions and listen to your answers when you receive the workshop replay. 

Session Topics:

  1. Session One (Saturday, April 18th, 12:30-3pm PST/ 3:30-6pm EST)

    • Welcome and Getting Settled and Connected

    • Introduction To The Therapeutic Meditation Process 

    • Discover & Plant Seeds For Your Desires 

    • Relax and Release with Your Breath & Body 

  2. Session Two (Saturday, April 25th, 12:30-3pm PST/ 3:30-6pm EST)

    • Listen To Your Feelings & Emotions 

    • Discover & Shift Your Beliefs

    • Connect with Your Power & “Something Bigger”

Receive personalized guidance – During the series (4/18-4/25 you can send me (3) emails with questions about the program content, any personal or parenting life challenges or struggles, etc. I will then record a 5-10 minute audio MP3 with personalized guidance and email it to you.

What’s Included
  • (2) 150 minutes interactive workshops with self-work and replays

  • (7) Guided Therapeutic Meditation Practices (8 to 30 minutes)

  • (3) Private coaching emails with personalized guidance from Kendall

  • Companion Mindfulness Reflection Journal to support monthly, weekly, and daily reflection and self-connection

  • Option to add 1-2 private coaching sessions (at a discounted rate) for personalized support, including a personalized guided meditation

I’m ready for more balance

and less stress!

Early Bird Registration (by Saturday, April 11th): Regular $233; *25% OFF for Covid: $175


Normal Registration (Sunday, April 12th on): Regular $260

*25% OFF for Covid: $195


Two-payment Option: Two payments of $105

Spaces limited to the first 20 to register!

Want to work with me privately, too?

I also work with clients one-on-one to support them in their healing and journey cultivating balanced living and mindful parenting. If you are interested in personal coaching, personalized guided meditation, as well as mindful parenting strategies and support, I have a couple limited spaces available at this time. In addition to the group program above, this option includes 1-2 private coaching sessions, as well as a personalized guided meditation tailored to your specific issues and needs. Reach out to me directly if this something you would be interested in adding on and we can confirm availability at Please include the subject line "Add on sessions for MLSM". 

A number of scholarships will be available for those experiencing financial hardship. Contact me directly for more information. 

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Kendall Heaton. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Kendall Heaton shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.

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