Thank you for your interest in the free Guided Therapeutic Meditations. If you aren't already a member of the Mindful Parenthood Community Facebook group, join us now to get continued support!
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Guided Meditation Recommendations:
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You can practice the meditation lying down or in a comfortable position.
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Listen to the meditation out loud or with headphones.
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For maximum effect listen to a meditation 1-2 times a day-- morning, mid-day or bedtime.
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It's okay to drift off or fall asleep, the meditation will still work on the subconscious level and provide you relief.
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Never use the meditation while driving or while anyone else is driving.
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You can download the meditations to your phone or iTunes to listen to them on your device.
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