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Wild Nature

Welcome to the Stress Less

5-Day Reset!

Monday, 2/22 - Friday, 2/26

I am so glad that you are here! I am excited to support you in shedding the stress and feeling the ease that comes from resetting your nervous system.

On this page you will find everything that you need to get the most out of our 5-days together, including your:

  1. Stress Less Workbook where you will find the tools, daily prompts, and overview that you’ll use throughout the reset; 

  2. Guided Therapeutic Meditations: research-based, super time-efficient meditations, proven to decrease stress, anxiety, and overwhelm; and 

  3. Link to the Mindful Parenthood Community FB group where you’ll receive coaching, support and motivation from me on the daily, as well as an opportunity to connect with other like-minded parents ready to shed their stress.

Yoga Class

To Get Started:

1. Download, print and/or save your Stress Less Workbook

2. Download your two guided Therapeutic Meditations and have them ready to use.

3. Join the Mindful Parenthood Community Facebook group HERE.

4. Take the short (1-2 minutesPre-Reset Survey HERE. All responses are completely confidential and you will receive a copy of your results by email.

I’ll host a FB Live video on Sunday, 2/21 to help get everyone settled in and ready to get the most out of the Reset. I look forward to seeing you in the facebook group and supporting you to shed your stress!



Kendall Heaton, MSW

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Kendall Heaton. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Kendall Heaton shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.

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