Thank you for joining us for the Parenting during the Pandemic 

Support Group. Please find the Replay, Inspired Action Plan, and new Guided Meditation below. 

If you aren't already a member of the Mindful Parenthood Community Facebook group, join us now to get continued support. 

Group Session Replay, Handout and Guided Meditations

Guided Meditation Recommendations: 

  1. You can practice the meditation lying down or in a comfortable position. 

  2. Listen to the meditation out loud or with headphones.

  3. For maximum effect listen to a meditation 1-2 times a day-- morning, mid-day or bedtime. 

  4. It's okay to drift off or fall asleep, the meditation will still work on the subconscious level and provide you relief. 

  5. Never use the meditation while driving or while anyone else is driving. 

Kendall Heaton

415.596.7416

kendall@kendallheaton.com

designed by Ashley Greer

ashleygreerartwork.com