top of page
Thank you for joining us for the Parenting during the Pandemic
Support Group. Please find the Replay, Inspired Action Plan, and new Guided Meditation below.
​
If you aren't already a member of the Mindful Parenthood Community Facebook group, join us now to get continued support.
​
Group Session Replay, Handout and Guided Meditations
Guided Meditation Recommendations:
-
You can practice the meditation lying down or in a comfortable position.
-
Listen to the meditation out loud or with headphones.
-
For maximum effect listen to a meditation 1-2 times a day-- morning, mid-day or bedtime.
-
It's okay to drift off or fall asleep, the meditation will still work on the subconscious level and provide you relief.
-
Never use the meditation while driving or while anyone else is driving.
bottom of page