- (6) 60-minute audio lessons, outlines, and self work
- (7) Guided Therapeutic Meditation Practices (8 to 30 min)
- (7) 60-min live virtual group coaching sessions + recordings
- (4) Private coaching emails with personalized guidance
- Private online community for ongoing support
- Companion Mindfulness Reflection Journal
Stress Relief 8-week Program
$297.00Price