kendallkendallheatAug 25, 20203 minHow do I feel? What do I need?A lot of my coaching clients share with me that self-regulation (both physical and emotional) wasn't something that they were really...
kendallkendallheatJan 28, 20203 minBack to the Basics There has been a theme coming up this entire month- in my current Mindful Living and Stress Management group program, in my ongoing...
kendallkendallheatDec 27, 20193 minIt's a Parallel ProcessAs a Mindful Life Coach for Parents and Parents-to-be, my primary focus is supporting the well-being of parents (hence the tagline:...
kendallkendallheatNov 20, 20194 minLet's Talk about Sleep, baby, let's talk about you and me...Let's talk about all the good things and the bad things, that may be. Let's talk abooooouuut sleep. Let's talk about sleep! Let's talk...