Kendall Heaton

415.596.7416

kendall@kendallheaton.com

designed by Ashley Greer

ashleygreerartwork.com

Coaching + Meditation + Mindful Parenting
for Balanced Living and Parent Sanity

free guided meditation

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I would be honored to work with you and serve as your coach and guide as you make the transformations you want for yourself, your family and your life.

Where do you want to experience a shift?

Stress, anxiety, depression and overwhelmed

More balance, calm and peace

Worry and self doubt

Increase trust, confidence and ease

Disconnection from your physical and

emotional needs

Increased self awareness and self-care

Fatigue and trouble falling or staying asleep

Deeper and more restful sleep

Physical pain, discomfort or illness

Increased health and well-being

Frustration, impatience and

quick to snap at your kids

Increased levels of patience and flexibility

Trouble saying no and/or setting boundaries

Setting and holding clear and consistent boundaries respectfully, calmly and with ease

Mom-guilt, not good enough or doing enough

Self assurance, confidence, self trust, and intuition

A hectic and overly-packed schedule

A calendar that reflects your priorities and values

Sense of loneliness or isolation

Deeper connection with yourself and those you love-- children, partners, family and friends

Triggers and reactivity from past traumas, childhood hurts, or attachment wounds

Heal, release and reparent yourself from past trauma and wounds

Spinning wheels, exhaustion, and fatigue

Increased clarity, intentionality, balance, and overall well-being

What People Say

"Working with Kendall Heaton has been life-changing and an absolute pleasure. With her assistance, the Therapeutic Meditation Process has helped me regain control over my outlook on life and has made my approach to self-care and regulation more meaningful and intentional. Kendall and the TMP empowered me with the tools I needed to reduce stress and restore balance to my mind, body and soul. As a result I am a much more mindful and supportive partner, parent and individual. I highly recommend her program to anyone ready to make radically impactful change to their life."

Candace W.

Let's Get Started

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Parenting and preparing for parenthood

can feel overwhelming, nonstop, and exhausting at times.

This program is here to help!

Learn more about the TMP Benefits for Parents & Caregivers, and Parents-to-be here