Coaching + Meditation + Mindfulness
for Balanced Living and Parent Sanity
I would be honored to work with you and serve as your coach and guide as you make the transformations you want for yourself, your family and your life.
Where do you want to experience a shift?
Stress, anxiety, depression and overwhelmed
More balance, calm and peace
Worry and self doubt
Increase trust, confidence and ease
Disconnection from your physical and
Increased self awareness and self-care
Fatigue and trouble falling or staying asleep
Deeper and more restful sleep
Physical pain, discomfort or illness
Increased health and well-being
Frustration, impatience and
quick to snap at your kids
Increased levels of patience and flexibility
Trouble saying no and/or setting boundaries
Setting and holding clear and consistent boundaries respectfully, calmly and with ease
Mom-guilt, not good enough or doing enough
Self assurance, confidence, self trust, and intuition
A hectic and overly-packed schedule
A calendar that reflects your priorities and values
Sense of loneliness or isolation
Deeper connection with yourself and those you love-- children, partners, family and friends
Triggers and reactivity from past traumas, childhood hurts, or attachment wounds
Heal, release and reparent yourself from past trauma and wounds
Spinning wheels, exhaustion, and fatigue
Increased clarity, intentionality, balance, and overall well-being
What People Say
"Working with Kendall Heaton has been life-changing and an absolute pleasure. With her assistance, the Therapeutic Meditation Process has helped me regain control over my outlook on life and has made my approach to self-care and regulation more meaningful and intentional. Kendall and the TMP empowered me with the tools I needed to reduce stress and restore balance to my mind, body and soul. As a result I am a much more mindful and supportive partner, parent and individual. I highly recommend her program to anyone ready to make radically impactful change to their life."
Let's Get Started
Parenting and preparing for parenthood
can feel overwhelming, nonstop, and exhausting at times.
This program is here to help!